Just a Walk

Nice warm up walk for the day. Airpod Pros did well to afford a nice catch up call with a very good friend. Also helped to pass the time. Was a beautiful morning and several out walking, running, or biking. Sweat, circulation, critical thinking, etc… Was nice, very very nice.

It will work if you work it!

This evening I needed to get the blood flowing again and my newly found therapeutic was well needed and we’ll deserved. I treated myself to 1 hour of Vinyasa.

60 minutes in 30 seconds

Was a very nice day indeed….


A couple of days ago I had a blast from the past and reminiscing about times past when my children were young and we made ghetto pizza’s with flour tortillas… I laughed to myself and actually went to the market and secured all the necessary ingredients…

  • Flour Tortillas
  • Marinara (in a jar)
  • Shredded Mozzarella
  • Fresh Tomatoes
  • Scallions
  • Bell Pepper
  • Turkey Pepperoni

So yes, I was in the mood and decided to put a little something-something together for lunch. Here is what it looks like before going into the oven…

I set my oven to 425 and let it preheat. Made myself a little drinkety-drink while watching Donald Trump make a fool of himself once again on CNN at some rally somewhere. It was only 10-12 minutes later that I was then ready to enjoy my little ghetto pizza. It turns out to be somewhat of a thin crust pizza and saves me a little bit on the chart intake (I’m still trying to get down to 175 lbs). I took it out of the oven, shook some dried oregano on it and …

Damn… I really meant to take a pic before I ate a slice, my bad!! Anyway, as you can see it looks tasty and I can tell you that it actually tasted even tastier than it looked. So there you have it… 

This is what it looks like…

Donuts are not made, they are created with focus and with purpose. It’s an investment that when done right give dividends and returns everlasting. 

It requires discipline and determination along with leadership of ones self. A focus like no other born from deep within your spirit. It demands a wantingness and a desire that can only be quenched by results. 

And once you have truly committed, results become your slave and you can command them at will. Even when panting in exhaustion, you can will results into existence at the time and place of your choosing. It is no longer fair, its DOMINANCE…. 

I dominate these Donuts and they will produce more… Bigger, better, faster, more effective, and with purpose. Now… “Run Tell That!” And “Come Get Some!”