Author Archives: jraymjr
Hey Y’all, it’s been a while…
How y’all doing?
My Yoga Sunrise
No words are needed
Was a good start to my morning. Spoke to my son and daughter and both are doing well. All is good int he world today.
Get it Babe!
Sometimes it imperative that one treats oneself like royalty… even in the simplest areas.
It’s truly a new day!!!
So grateful, at peace, and excit d for what’s to come!
She Said YEEEEEESSSSSSSSSSS!!!!!
Sudden Pleasant Surprise
While enjoying Old Vegas Strip and walking back to the car, almost past a small precious treat. Was an alley turned into a masterpiece.
Just a Walk
Nice warm up walk for the day. Airpod Pros did well to afford a nice catch up call with a very good friend. Also helped to pass the time. Was a …Just a Walk
5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know
Modern-day science validates that the practice of yoga has concrete physical health advantages that consist of enhanced brain function and denser…5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know
Good Times – #ThrowBack
On the way…
My little workout buddy!
This little guy always shows up to hang out with me when I’m working out.
Just a Walk
Nice warm up walk for the day. Airpod Pros did well to afford a nice catch up call with a very good friend. Also helped to pass the time. Was a beautiful morning and several out walking, running, or biking. Sweat, circulation, critical thinking, etc… Was nice, very very nice.
This evening I needed to get the blood flowing again and my newly found therapeutic was well needed and we’ll deserved. I treated myself to 1 hour of Vinyasa.
Was a very nice day indeed….
Hey… guess what time it is???
And let there be light!!!! —- “Blueberry Light!”
Sometimes the best things are those things simple. Simple food, simple company, simple achievements, simple times. Well today I’ve determined to keep things simple.
Some well seasoned wings and Sweet Potatoes on the grill will do.
Should I be worried?
Hmmmm… should I be worried about more than the virus? I just want to get some eggs and a few other things. I have money and will pay. But…. hmmm
Find a way to saturate life with meaning and reward. Good morning and now let’s make it a great day.
One cast, one fish
Decided to grab a new set up yesterday evening. Rigged it this morning, walked out through my sliding glass door and across my patio. Down to the lakes edge and yep!! First cast with my new gear lands me this sweet gorgeousness of a bass. Needle nose pliers to get hooks out and released this baby to fight another day.
Yeah, it’s gonna be a great day!
Tough ride today… hard to get started but then it was a burst of energy. On my return had some face wind and was facing traffic with lights…. didn’t do so well on the return. But overall I pushed through and feel good about the work I put in today.
Today has been a conflicted day. While I’m focussed and also possitive overall, I’m conflicted by type A personalities who care less about details and who attempt to simply bend the truth to fit a predisposed position or outcome. I mean they do this even when the data and detail would steer otherwise.
This is why having a good Thinking Cap matters. I’m determined to stand on facts and data to inform my decisions and it’s gonna be very difficult for others to sway me even as they float around on wishes.
Nature is Amazing
Check out this little guy working in slow motion… way cool
On my way to set the court on fire… They better be ready!!
The designated foot gear!
From Journey to Journey
Good Morning Bogota
It’s always amazing every time I visit. Thank you as always…
Now…. LET’S GET TO WORK!!!
Happy Birthday BabyGirl
Not many are willing to do what it takes… To invest in themselves or their craft. I can’t be happy enough that somehow I’ve been able to do what I love and to get paid for it. So this morning on a beautiful day I’m at the car dealer waiting for them to wash Sophia and what am I doing…WORKING!
You see I know what I want, I’m not afraid of sacrifice, I know what success looks like, I know what it takes, and I’m willing to work for it! Let’s GOOOOOOO!!!!